Swedish / Relaxation Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Neuromuscular / Deep Tissue massage therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.

Treatment of impairments that are associated with the later years of life (usually age 65+) requires theoretical knowledge and technical skills that go beyond what is usually taught in massage schools.  DAY-BREAK Senior Massage utilizes knowledge from the fields of medicine, psychology, sociology, gerontology and other fields.  The benefits include increased circulation, stimulation of the nervous system, relaxation of mind, and softening of hardened muscle and connective tissue.